Chamomile Tea Recipe
Here is a caffeine-free and soothing chamomile tea recipe for you to drink just before going to bed for complete relaxation before a good sleep.
Chamomile tea is an herbal infusion made from the dried flowers of the chamomile plant. The chamomile plant has small flowers in the daisy family. The infusion obtained by steeping dried chamomile flowers in hot water is caffeine-free and popular for its soothing properties.
Chamomile tea has a delicate, floral taste and aroma. It is often enjoyed before bed to help promote relaxation and improve sleep quality.
Chamomile tea is commonly used as a natural remedy for a variety of ailments, including anxiety, insomnia, and digestive issues. In addition, skincare products have chamomile for its anti-inflammatory and calming properties.
Now, let’s move on to the chamomile tea recipe below and enjoy it with your loved ones!
Ingredients
4 cups water, filtered or bottled, if tap water is of poor quality
4 chamomile tea bags (or 2 tablespoons dried chamomile flowers)
Honey or lemon (optional)
Directions
Boil the water.
Add the chamomile tea bags or dried chamomile flowers to a teapot and pour the boiled water over them.
Let them steep for 5 minutes.
Pour the chamomile tea into teacups using a filter.
Add honey or lemon if desired.
Your chamomile tea is ready.
Serve it to your loved ones, and enjoy!
HOW TO SERVE CHAMOMILE TEA:
Chamomile tea is traditionally served hot in a glass teacup, especially before bedtime, as a natural sleep aid. It can be drunk plain, sweetened with some honey, or flavored with a drizzle of lemon juice.
