It is said that drinking the right amount of coffee regularly has its perks and benefits; especially if this amount is kept at one cup of coffee a day. Drinking one cup of coffee a day helps boost your energy, stabilize sugar levels, strengthen your heart and so much more. Here are the wonderful reasons why everyone should be drinking one cup of coffee a day.

Coffee empowers the brain, heart and liver.

Studies have shown that both decaf and regular coffee have a soothing effect on your liver. It has been scientifically proven that people who drink 1 cup of coffee a day are more likely to develop a healthy range of enzyme levels than people who don't. 

Drinking one or 2 cups of coffee a day also helps belate the risk of heart failure, as well as decreasing the chances of developing Parkinson's disease. In fact, it is recommended for patients with Parkinson's to drink one cup of coffee a day for a better control over their movements and motions. The same goes for Alzheimer's disease; as the caffeine amount in two cups of coffee is actually proven to provide the exact antioxidants to help prevent the condition. Another study shows that women of age 65 and older were less likely to develop Alzheimer's and dementia when regularly consuming coffee.

It helps you cope with sugar levels.

Multiple studies have also shown that people who consume coffee regularly are less likely to develop type 2 diabetes, thanks to fact that caffeine helps stabilize glucose levels by encouraging your body to process glucose better.

Coffee can help you live longer.

If you want to reuse coffee filters, reusable metal filters cannot prevent oil and micro particles from getting into your coffee as well as paper filters. At the same time, the microparticles that will penetrate your coffee filtered through the metal filter make your coffee darker and cloudy and give a more intense and rich aroma.

Paper filters are much more successful than metal filters in holding micro particles and oils in coffee. Your coffee that you will brew with a paper filter will have a much brighter and clearer appearance; It also offers you a sweeter, softer and fruity aroma than coffees brewed with metal filters.

It is full of anti-oxidants.

Coffee is a known guard against cancer; with its satisfying levels of anti-oxidants that manage to surpass tea and wine. These high levels of anti-oxidants help protect your body not only from cancerous cells, but also from damage caused by free radicals and fight them off during the illness. As of now, coffee has been named the number one source of anti-oxidants for the human diet.

Goodbye to fatigue, sleeplessness and exhaustion.

This may be stating the obvious; but coffee is also the number one source for setting you up with the energy you need to get through a busy day. With only one cup of coffee a day, you can ensure a robust and active timeline ahead of you.

One cup of coffee a day while pregnant: Yes or no?

Doctors suggest limiting the amount of caffeine intake to 200 mg a day when pregnant; which is approximately 2 regular-sized coffee mugs. It is known for a fact that high levels of caffeine during pregnancy can result in low birth weight, heart problems in the baby, and even a miscarriage. It is always the safest to check in with your ob/gyn before stepping in through the next Starbucks. Don't forget that tea, chocolate, energy drinks and coke also contain a certain amount of caffeine.

When is coffee bad for you?

Is one cup of coffee a day okay? Well, it depends. Doctors have been warning patients for years on the adverse side effects of coffee, because it tends to increase the risk of stunt growth and heart disease when consumed incorrectly. The high amount of caffeine ingested may become addictive at a certain point; leading people to crave for more and more coffee while becoming tolerant to higher amounts of caffeine. Although recent studies have shown that coffee in fact wasn't really to blame; since these studies have been done decades ago and they did not always check for other risk factors such as smoking, drinking and poor physical activity; there still is an alarming dose of coffee in take that may damage your health in the long run. Drinking too much coffee during the day may also lead to instant symptoms such as irritability, headaches, restlessness, anxiety, and insomnia.