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Does London fog tea have caffeine?

Yes. London fog tea gives you the same amount of caffeine as regular black tea because it is made with Earl Grey tea, a black tea flavored with bergamot oil. However, you can make London fog tea using decaffeinated Earl Grey tea if you prefer a caffeine-free drink.

What is the difference between London fog tea and milk tea?

London Fog tea and milk tea are similar because they both are made by adding milk to tea, but there are some key differences between them. London fog tea is made with Earl Grey tea combined with frothed milk, and is typically sweetened with vanilla syrup. On the other hand, milk tea can be made with various teas, such as black tea, green tea, or oolong tea, combined with hot milk, and sweetened with a regular sweetener, such as honey or sugar.

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london fog tea recipe

Emine Aslan January 25, 2024
London Fog Tea Recipe

Summary: Here is a warming tea latte recipe that originated in Vancouver, Canada. So easy to make and delicious to enjoy!

Tags: London fog tea

Cook Time:5 minutes
Prep Time:5 minutes
Author:Emine Aslan
Calories: 133

London fog tea is a type of milky tea. It is made with Earl Grey tea, milk, and vanilla syrup and topped with frothed milk. Some fans prefer to brew it by adding some dried lavender, which adds a subtle floral note and a soothing aroma to the tea.

London fog tea is a warm, creamy, and aromatic drink with the distinct flavor of Earl Grey tea and the sweetness of the vanilla syrup. It is a comforting and warming drink that is especially perfect for chilly or rainy days. The combination of warm tea and frothy milk creates a soothing and cozy experience that many people find very satisfying.

London fog tea takes its name from the typical foggy weather of Vancouver and the tea’s association with British culture. London fog tea is believed to have originated in Vancouver, and Vancouver is known for its rainy and misty climate that creates a thick fog over the city. The London part of the name comes from the British tea culture, the creator of Earl Grey tea, a black tea blend flavored with oil from the bergamot orange.

Now, let’s move on to the London fog tea recipe below and enjoy it with your loved ones!


  • 2 Earl Grey tea bag or 2 tablespoons loose Earl Grey tea leaves

  • 1 cup boiling water

  • 1 cup whole milk (other types of milk can also be used, such as fat-free milk, almond milk, or soy milk)

  • 2-4 tablespoons vanilla syrup (to taste)

  • Some culinary-grade lavender buds or lavender syrup (optional)

  • 2-4 teaspoons honey or sugar (optional)


  1. Steep the Earl Grey tea in the boiling water for 3-5 minutes, depending on how strong you like your tea. You should add lavender buds at this step if you want your London fog tea with lavender flavor. If you use lavender syrup, add it after brewing.

  2. While the tea is steeping, heat the milk to scalding and froth it using a milk frother, French press, or whisker.

  3. Pour the infusion into the teacups by straining the tea bags or loose tea leaves.

  4. Add the vanilla syrup to the tea infusion, and stir it. If you are to add lavender syrup, do so at this step.

  5. Pour the hot, frothed milk into the teacups, holding back the milk foam with a spoon until the teacups are almost full.

  6. Spoon the remaining milk foam on top of the London fog tea.

  7. You can garnish it with additional lavender buds or a sprinkle of cinnamon.

  8. Your London fog tea is ready.

  9. Serve it to your loved ones, and enjoy!

Nutrition Facts

Serving Size 1 serving
% Daily Value
Calories per serving
21.3 grams
4 grams
3.9 grams
12 milligrams
56 milligrams
0 grams

    To make iced London fog tea, let the brewed tea cool down, preferably in the fridge. Then, add ice cubes to a tall glass, pour cold tea over the ice cubes, and add the milk and vanilla syrup.

    If you want to try lavender in your London Fog tea, you can add a small amount of culinary-grade lavender buds to the tea leaves while brewing. Or, you can add a few drops of lavender syrup to the finished drink. It is important to use culinary-grade lavender, as some types of lavender are not safe for consumption.


    You can serve hot London fog tea in a regular teacup or coffee mug. However, preferring a glass teacup to enjoy its color while drinking is better. Iced London fog tea is usually served in a tall glass.