Is chamomile tea healthy?
Yes. Chamomile tea is considered to be a healthy beverage. Some of its health benefits are below.
- Provides better sleep quality: Chamomile tea has natural soothing properties that may help to improve sleep quality and duration.
- Reduces inflammation: The anti-inflammatory compounds in chamomile help to reduce inflammation throughout the body, which is important for preventing chronic diseases such as dementia, arthritis, etc.
- Helps digestion: Chamomile tea has been used for centuries as a natural remedy for digestive issues such as bloating, gas, and indigestion.
- Reduces anxiety: Chamomile tea may help to reduce anxiety and promote relaxation due to its natural calming properties.
Is it safe to drink chamomile tea during pregnancy?
Since there is no sufficient scientific research about the effects of herbal infusions in general, it is better to ask a healthcare provider before adding chamomile tea to your diet if you are pregnant, nursing, or taking medications.
chamomile tea recipe
Summary: Here is a caffeine-free and soothing chamomile tea recipe for you to drink just before going to bed for complete relaxation before a good sleep.
Tags: Chamomile tea
Chamomile tea is an herbal infusion made from the dried flowers of the chamomile plant. The chamomile plant has small flowers in the daisy family. The infusion obtained by steeping dried chamomile flowers in hot water is caffeine-free and popular for its soothing properties.
Chamomile tea has a delicate, floral taste and aroma. It is often enjoyed before bed to help promote relaxation and improve sleep quality.
Chamomile tea is commonly used as a natural remedy for a variety of ailments, including anxiety, insomnia, and digestive issues. In addition, skincare products have chamomile for its anti-inflammatory and calming properties.
Now, let’s move on to the chamomile tea recipe below and enjoy it with your loved ones!
Ingredients
4 cups water, filtered or bottled, if tap water is of poor quality
4 chamomile tea bags (or 2 tablespoons dried chamomile flowers)
Honey or lemon (optional)
Directions
Boil the water.
Add the chamomile tea bags or dried chamomile flowers to a teapot and pour the boiled water over them.
Let them steep for 5 minutes.
Pour the chamomile tea into teacups using a filter.
Add honey or lemon if desired.
Your chamomile tea is ready.
Serve it to your loved ones, and enjoy!
Nutrition Facts
HOW TO SERVE CHAMOMILE TEA:
Chamomile tea is traditionally served hot in a glass teacup, especially before bedtime, as a natural sleep aid. It can be drunk plain, sweetened with some honey, or flavored with a drizzle of lemon juice.
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